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black comedy, including banning opera and ballet 
because they did not reflect traditional Turkmen culture and banning lip-synching 
on the grounds that it weakened Turkmens' ability to become skilled singers.Berdymukhamedov, 
who became president after Niyazov's death in 2006, has put aside some 
of Niyazov's more extreme measures, but he has not opened up Turkmenistan's 
politics or media. His own personality cult includes such feats as winning 
last year's maiden automobile race in Turkmenistan, even though he supposedly 
wasn't scheduled to take part and asked to join only at the 
last minute.State media reports about the president's actions overflow with 
admiration and delight."The audience greeted President Gurbanguli  Berdymukhamedov, 
who finished first    demonstrating great skills of horse riding, 
the will to win, firmness and courage    with a 
storm of applause," the state news agency TDH reported after Sunday's race.
iStockWhat you eat before and after a workout can have a big 
impact on the results that you see. To make the most of 
your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength 
coach and Bio-signature practitioner with years of functional medicine experience 
and the owner of Workout RD, an elite personal training facility in 
the Dominican Republic. And whenever possible, choose high-quality nutrition: 
organic, grass-fed or wild, and stay away from artificial flavors and colors.Before 
a workoutPre-workout snacks should be eaten approximately 1 to1 .5 hours 
before training. Portion size is important and should be kept to around 
4 ounces so that training doesnt interfere with digestion. Make sure you 
are properly hydrated; dehydration will keep you from seeing results.If 
you are strength training, your pre-workout meal should include caffeine, 
almonds or avocados, all of which trigger dopamine release. Dopamine is 
involved in motivation, drive, interest and muscle control and function 
 and these neurotransmitters can affect athletic performance.Try wild caught 
salmon with a handful of almonds, Carpaccio made from grass-fed beef paired 
with avocado, or 2-3 sardines with a small portion of caviar.These combinations 
will have a positive effect on the nervous system, especially when combined 
with a small cup of organic coffee or green tea. For added 
variety, berries are a good option since they dont interfere with dopamine 
levels


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